Mistie Lopez: The Muscle Barbie You NEED To Know

There are women that come out of nowhere that capture the attention of folks. One such woman that has taken social media (more specifically Instagram) by storm is Mistie Lopez. Mistie has been in the game for a while on the competition side of things since 2019, winning the NPC Steve Kuclo Classic Overall Figure title and would go on to win her pro card last year at the NPC Nationals, winning her class (Class G) in figure. She has spent 2023 putting on some serious size in hopes of doing well in the pro rankings whenever she decides to make her debut.

Definition of a Muscle Barbie
Photo credit: Mistie’s Instagram 

Despite her competing since 2019, she has not had a social media presence…until about 5 or so months ago when she joined Instagram. When I followed her, she had a little over 1,000 followers. As of this writing, she now has over 8,000 followers and will probably reach 10,000 by years end. Her popularity has skyrocketed out of nowhere thanks to her amazing size and power, love for flexing, insane strength, and commanding overall beauty. The way she loves to flex, we feel it’s only a matter of time before she joins a paysite and gets some money for her flexing. She’s got the look that can make her and female muscle paysites a lot of money.

We don’t know what the future holds for Mistie Lopez, but if her social media rise is any indication, her future is a bright one and it’s only going to get brighter. If you are into tall blonde women with massive muscles and a serious love for flexing, Mistie is the girl for you. 

2022 NPC Nationals: where she became an IFBB Pro
Photo credit: NPC News Online 

For more on Mistie, follow her on Instagram.

VIDEO REVIEW: Katelyn Winkler: Beast Mode

Photo credit: HerBiceps.com

I was gonna wait until after the holidays were over for 2023 to get this video, but I thought…hell, it’s the holiday season so I’d thought I’d treat MYSELF to something awesome, and I definitely did that with the latest video by rising superstar Katelyn Winkler. Katelyn has had quite a bit of videos on HerBiceps over the last couple of years (I got her first one Project Runway, which I’ll do a review on as well as it was a nice introduction to her).

The video does a small introduction to what she does for the video which is working out her body with some flexing in between. Very little talking in here and no background music (outside of the first few seconds) so we get her in her element. After a quick (and I mean QUICK) talk about her arm-wrestling past, we get right into her working out. She begins with a couple of chest exercises

 and poses after each workout. Her form and concentration is a big reason why she has one of the best side chest poses in the industry today. While she definitely shows off her pecs, sadly there is no pec bouncing in this video. Personally I hope there IS some in the very near future. She definitely has the muscle for it!

After briefly talking about liking to train her biceps, she goes right into a couple of bicep exercises with plenty of posing in between. Her arms get more vascular and bigger with every rep she does. After working out her biceps, she does a short posing session, showing off her biceps, triceps, pecs, and abs. Just so you know, her side chest pose is top-tier, whether women’s physique-style or bodybuilding-style. If you haven’t figured it out by now, Katelyn LOVES to flex, and she’s not shy about it whatsoever. After the quick posing session, she goes to working on her triceps and posing afterwards. She does some quad work afterwards. While I personally wished she had wore shorts because her legs are pretty good, you can still see her developed her legs are in tights. She does delt/shoulder work and some after-workout posing to end the near 10-minute video.

This is a must-get for any Katelyn Winkler fan and for anyone who’s a fan of ridiculously beautiful muscular women. This video is less than 10 dollars and to me, it’s worth it and them some. I hope Katelyn works with HerBiceps again in 2024 and I REALLY hope we get some muscle control (especially pec bouncing and bicep bouncing) from her in 2024 as well. She’s got the look to be a fan favorite for years to come.

To purchase the video, click here and for more on Katelyn, follow her on Instagram.